Nutrition Month

February 26, 2018

March is nutrition awareness month. Proper nutrition along with physical activity can play an important role in the prevention of chronic diseases such as type 2 diabetes and heart disease. Simple changes in eating habits can have positive effects on overall health including increased energy. Dieticians of Canada offer information, including free resources at the following link:

https://www.dietitians.ca/Your-Health/Nutrition-Month/Nutrition-Month.aspx